12:00 AM
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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12:30 AM
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01:00 AM
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01:30 AM
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02:00 AM
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02:30 AM
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03:00 AM
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03:30 AM
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04:00 AM
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04:30 AM
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05:00 AM
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05:30 AM
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06:00 AM
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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06:30 AM
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07:00 AM
| VON Stay Fit | VON Stay Fit | VON Stay Fit | VON Stay Fit | VON Stay Fit | VON Stay Fit | VON Stay Fit | |
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07:30 AM
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08:00 AM
| Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat |
Community Messages
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Renfrew Calvary United
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08:30 AM
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09:00 AM
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Low Impact Fitness
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Low Impact Fitness
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Low Impact Fitness
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Low Impact Fitness
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Low Impact Fitness
| 50+ Active Living | Zion Lutheran Church | |
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09:30 AM
| Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | |
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10:00 AM
| Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn |
Community Messages
| Holy Trinity Anglican Church | |
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10:30 AM
| Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |
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11:00 AM
| 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living |
St. John's Lutheran Church
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11:30 AM
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12:00 PM
| Exploring Culinary Cultures | Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails |
Wesley United Church
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12:30 PM
| Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails | |
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01:00 PM
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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01:30 PM
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02:00 PM
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02:30 PM
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03:00 PM
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03:30 PM
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04:00 PM
| Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | Yoga With Danielle | |
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04:30 PM
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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05:00 PM
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05:30 PM
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06:00 PM
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Stay Connected With Cheryl Gallant
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Pembroke Civic and Youth Awards
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Stay Connected With Cheryl Gallant
| Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | |
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06:30 PM
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Stay Connected With Cheryl Gallant
| Tellin' Tales by Gillan Rutz |
Stay Connected With Cheryl Gallant
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Bandwagon; The
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Bandwagon; The
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Bandwagon; The
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Bandwagon; The
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07:00 PM
| Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect |
MyFM Spirit Awards 2024
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07:30 PM
| Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | |
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08:00 PM
| In Conversation With | Auto Experts | In Conversation With | In Conversation With | In Conversation With | |
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08:30 PM
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The Upper Ottawa Valley Tai Chi Club
| Exploring Culinary Cultures |
The Upper Ottawa Valley Tai Chi Club
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Bandwagon; The
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Bandwagon; The
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Bandwagon; The
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09:00 PM
| Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | |
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09:30 PM
| In Conversation With | In Conversation With | In Conversation With | In Conversation With | In Conversation With | In Conversation With |
MyFM Spirit Awards 2024
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10:00 PM
| Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | |
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10:30 PM
| Cogeco News |
Stay Connected With Cheryl Gallant
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Stay Connected With Cheryl Gallant
| Exploring Culinary Cultures | Exploring Culinary Cultures | Exploring Culinary Cultures | |
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11:00 PM
| Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails | Epic Trails | |
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11:30 PM
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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Community Messages
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