Stress can never be eliminated from our lives, but it can be managed so that it does not affect our health. This six-session course teaches skills to manage stress, including breathing and muscle relaxation techniques, assertive communication skills and changing negative thinking. Held on Mondays, February 28th to April 4th, from 1:30-3:30 p.m. on the Zoom platform. To register visit our website or call 1-888-936-0306 ext. 229. Please register by February 25, 2022.
Date
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On-Air Headline
Virtual Stress Management Program
On-Air Message
Learn valuable tools to better manage stress
Mondays, Feb 28th to April 4th, 1:30-3:30pm on Zoom platform.
To register call: 1-888-936-0306 ext. 229
Posting Date
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Community
Title
Virtual Stress Management Program
Recurring End Date
Recurring Type
Weekly
Recurring Weekly Interval
1